Plant-Based Living

I’ve been eating plant-based for about eleven days, as part of my thirty days of plant-based eating. I had decided I’d been consuming way too much processed vegan junk food, and decided to give my body a break from the manufactured foods, and instead, fill it with whole foods as close to its natural state as possible.

Most of the the recipes I made came from a cookbook written by Dr. John McDougall. He preaches a low fat/high carb vegan plant-based diet, consisting mostly of potatoes, rice, pasta, beans, and multigrain breads. Although my previous diet did consist of plenty of fruits and vegetables, my snack choices– chips, ice cream, pastries —  were counter productive. The past few weeks my snacks consisted of raw nuts and sliced veggies with hummus. To satisfy my sweet tooth cravings, I turned to fruit, smoothies, or fruit in plain yogurt. (Okay, I cheated one night with a piece of vegan dark chocolate, but I didn’t need nearly as much chocolate as I usually do. That’s progress, right? Please say yes :).

The recipes I’ve made so far have been easy and convenient and very healthy, but there hasn’t been much of a change in how I look or feel, except to say that a couple days ago my face broke out in acne I haven’t seen since I was thirteen. I’m hoping it’s a result of all those toxins exiting my body. Maybe? Could be?

It would be unfair for me to judge the impact this plant-based diet is having on me thus far, because I am currently experiencing a Myasthenia Gravis flare-up that began before I started this diet. In fact, it was because of the flare-up that inspired me to clean up my eating to help give my immune system a boost.  I am sure if I wasn’t experiencing muscle weakness that is limiting my physical abilities right now, and I was able to exercise while eating this diet, I’d no doubt see a more physical change in me.

I have over two weeks left to go. I definitely am not going to ever abandon eating plant-based. I think from now on it will always be the majority of my diet, with just a splash of the vegan processed junk I love so much.

Here are pictures of some of the meals I’ve enjoyed eating so far.

Author: Alicia Joseph

I'm an animal lover. I volunteer at a dog shelter and love nothing more than watching neglected or abused animals get their second chance and find loving homes. I'm also an author of the books, Her Name, Loving Again, A Penny on the Tracks, and a short story called This Christmas. When I'm not writing, I'm usually reading. I'll read anything as long as it is well-written and has a compelling and beautiful story. You can find me on twitter @AliciaJAuthor.

2 thoughts on “Plant-Based Living”

  1. Thank you for your blog! Your dishes look yummy and I would like to try some. Being a vegan is one of the best things I’m doing for myself. Today is much different than it was 20 years ago. I am grateful more and more people are eating plant-based foods. And they are fun to cook too!

    1. Thanks for reading, Lynn! These dishes were delicious and so easy to make. If you’re interested, look up Dr. John McDougall. He’s a big advocate for a plant-based diet and has an easy cookbook out there. That’s where I got most of these recipes from. Thanks!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s