Day One of a Plant-Based Diet

Today’s the first day of eating nothing but plant-based food for thirty days. I’ve been a vegetarian for about eight years, and then turned to veganism not too long ago. So although I eat a lot of fruit and veggies, I am sure that I indulged way too much in my favorite vegan junk food. I’m looking straight at you Beyond Meat! Though I’d always tried to balance the amount of processed foods I ate with more healthy foods, I no doubt overdid it with the delicious brands of vegan ice creams, vegan pizzas, vegan burgers, vegan sausages, vegan corndogs, vegan chicken nuggets, vegan….I think you get the idea. 

In 2006, I was diagnosed with Myasthenia Gravis. The first seven years were pretty hard, but the last eight years have been quite bearable, without any serious flareups, until recently. I believe food is the medicine that could keep our bodies in optimal health. I’m hoping the negative effects I’m feeling from my disease will motivate me to stay on course and eat strictly a plant-based diet. I didn’t weigh myself before I started. This is more about feeling better than losing weight, but yeah, I’m hoping for that one too. 

I have a pre-planned list of recipes I jotted down from a plant-based cookbook written by Dr. John McDougall, The  McDougall Quick and Easy Cookbook, I have that should cover me for a couple weeks. The fridge is stocked with all the healthy deliciousness of natural and unprocessed foods.  The key is staying organized and having a meal plan. 

Today’s meal was a simple carrot, celery, kale, and noodle soup, and black bean sloppy joes over roasted potatoes.

One day down. Twenty-nine to go. Easy peasy. 

Author: Alicia Joseph

I'm an animal lover. I volunteer at a dog shelter and love nothing more than watching neglected or abused animals get their second chance and find loving homes. I'm also an author of the books, Her Name, Loving Again, A Penny on the Tracks, Annabel and the Boy in the Window, and a short story called This Christmas. When I'm not writing, I'm usually reading. I'll read anything as long as it is well-written and has a compelling and beautiful story. You can find me on twitter @AliciaJAuthor. View all posts by Alicia Joseph