On the Mend

It’s been over two months since I last wrote. Health issues had put my life on hold for a little while, but after some hard months, I am finally on the mend. It’s a slow, snail-paced mend, but it’s something. And when you’re knocked down, you cling to any help to get you back up.

Unfortunately for me, that help comes in the form of medications, and lots of it. I know I’m lucky to be living in a time that modern medicine and technology keep me alive with a disease that has ‘gravis’ in its name, derived from ‘grave’, but side effects are a real bitch.

Because I have an autoimmune disease, I know my immune system attacks itself. I became a vegetarian about eight years ago after my neurologist at the time told me about a book by Dr. Joel Fuhrman called Eat to Live.  She said her sister-in-law has lupus but had been able to get off most of her medication after following the book’s diet. This was in late 2012. I bought the book. It recommended a plant-based diet.

At the time, I was not at all familiar with plant-based anything. I was eating the standard American diet consisting of mostly meat, dairy, and some vegetables and salads. I didn’t know what inflammatory foods were, but I would come to learn that animal protein is a huge culprit in inflaming our immune system. And for people like me who are already battling a compromised immune system, we don’t need any help wrecking the part of our body that is integral in fighting off viruses and infections, and keeping us healthy.

So I gave up meat. I wish I could say I did it cold turkey, but I am by nature a gradual person. I phased out red meat and pork, but ate chicken and fish. It took about five months to completely be off meat. I also ditched dairy milk for almond milk. That was an easy transition because almond milk is delicious.

Eliminating animal protein completely from my diet was hard. I hate that it was so hard for me. I hate that I didn’t read Dr. Furhman’s books and immediately change my diet, especially after what my doctor had told me. But diets are hard to change, but I eventually made the change. I went vegan, but would eventually eat cheese again. This back and forth happened three or four times. It was a vicious cycle.

About a year ago I again went vegan, with an emphasis on eating a more plant-based diet. For a little while there I was consuming way too much vegan junk food. With the rise of more people ditching meat or just eating less of it, companies have taken notice and grocery story shelves are filled with vegan pizzas, vegan burgers and sausages, vegan chicken nuggets and patties, vegan mac and cheese, and vegan ice cream and doughnuts.  I indulged in all of them and I loved them all — a bit too much.

I’m not saying I’ll never eat those foods anymore, but they are no longer stocked in my fridge the way they used to be. It is definitely a ‘once-in-a-while’ thing. All that processed food is not the optimal diet in fighting inflammation. I admit, before this flare-up happened and when I was feeling good, I got lax, and I ditched some veggies for  vegan corn dogs and fries and other tasty and convenient vegan products.

Earlier this year around March, something triggered my immune system to get all wacky and now, in September, I’m still trying to make it right. Things are getting better, but it’s been a journey I never want to be on again. I do wonder if I were eating a more anti-inflammatory diet would my immune system have responded better? Had I stuck to my plan of eating mostly plants and whole foods would I been able to beat this flareup? Maybe. I don’t know, but my diet now is based around whole foods, as close to its natural state as possible.

It’s easy to eat extra healthy when you’re not feeling well, but making it your lifestyle even on days where you’re feeling great and just want to splurge a little, nd then it turns into a lot. That’s the challenge. But if I ever get tempted to go back to my old ways, I have about six months worth of reasons not to.

Author: Alicia Joseph

I'm an animal lover. I volunteer at a dog shelter and love nothing more than watching neglected or abused animals get their second chance and find loving homes. I'm also an author of the books, Her Name, Loving Again, A Penny on the Tracks, and a short story called This Christmas. When I'm not writing, I'm usually reading. I'll read anything as long as it is well-written and has a compelling and beautiful story. You can find me on twitter @AliciaJAuthor.

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