Here’s to another New Year. Another clean slate. A time to put the bad, the regrettable, and all we may want to forget to the side and start anew. Fresh. A rebirth, if you will.
Although I’m not sure all those sentiments are possible, I think people need to believe that at the stroke of midnight on a specific night changes everything. When we pop the champagne, put on glitzy hats, blow our paper horns, kiss strangers, and celebrate into the wee hours of the next morning, we are toasting to an end.
Maybe the year concluded on a high-note for you and you salute good luck’s continuation. Or, possibly, you’re crossing your fingers for a shift in the universe that will be more favorable to you and the path 2016 sets you on.
Either case, each scenario comes with hope. That’s what the New Year does. It gives us hope.
“Here’s to a year of better health!”
“Here’s to a year of much happiness and success!”
The month of January is the beginning of a new you, if you want it. A month filled with promises to ourselves. For the next few weeks, gyms across the country will be crowded with new faces, forcing not-so-subtle grumbles from regulars who now have to wait to use their favorite machine.
But no worries, regulars. Statistics show crowds will taper off after a couple weeks as the thrill of setting promising resolutions mixed with the excitement of a “new you” to go along with the “new year” meets reality.
And most of the time reality bites (one of my fave movies!).
The simple fact may be if you hated going to the gym in 2015, you will most likely hate going just as much in 2016.
And that’s okay.
I hate the gym, too. I’m a homebody who prefers to do as many activities as I can without leaving my house. This includes exercising. I have workout tapes, a yoga mat, a treadmill I resolve to fix some time this year, and a stationary bike I sometimes use.
I won’t make a resolution to go to a place I hate, but rather, I’ll change my intentions in the areas of my life that may need more dedication. I’ll ease myself gradually toward the changes in my life that need improving. But I’ll do it through meditation, not by guilt or external pressures.
It’s okay if on this third day of the new year resolutions may have already been broken.
Forgive yourself.
The truth is, we can give ourselves a clean slate any day we want. Every morning we wake we can sit silently with ourselves, and still our minds, and set goals, intentions, for each day.
We should celebrate each new day the way we do each new year.
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aliciajoseph 