I just finished reading the book Green For Life, about a family whose health issues disappeared soon after changing to an all raw foods diet, including green smoothies. The mother of the family, Victoria Boutenko, wrote the book and seems to have done her research because she offers a wealth of information, with resources to back them.
I bought the book a couple years ago, and when I read it the first time, I do remember making a conscientious effort to include more greens to my diet. I did the whole green smoothie thing, and combined leafy greens with my favorite fruits, blended in a sweet concoction. I remember liking them very much, but I don’t remember why I stopped drinking them. And now I could kick myself.
A couple months ago I started drinking smoothies again. I have been faithful to the green smoothie and haven’t slacked or gotten lazy. I’m guessing that was my downfall the first time around. I didn’t have as much free-time back then and drinking green smoothies requires some dedication in making sure your refrigerator never lacks of the needed fruits and greens.
I’ve been on top of it now, and my body is thanking me with an energy that’s been lacking for many years.
Although I don’t plan on ever going completely raw, I do try to implement one meal a day of only raw foods. That seems to be enough for me, however, I need my green smoothie every day. I crave my greens now. This is something Ms. Boutenko mentioned in her book — the craving for greens – – which was hard for me to believe because who craves greens? Pizza, yes. Greasy french fries, now we’re talking. But dark leafy greens? Who craves those?
It turns out, I do.
I was away this past weekend with my niece and nephews, and for three days I was off my green smoothie schedule. My diet for those days lacked much of anything that could be considered “good for you” by even the most lenient of health nuts. And my body let me know it.
It’s amazing when you your body gets used to the good stuff, and then you cram it with crap, how it lets you know it isn’t happy with your food choices. I heard my body loud and clear, and it will never happen again.
Not that this means I never indulge in sweets or unhealthy foods. If I stated that, my scale would object to that statement. I just make sure I eat more of the good stuff, the green stuff, than the bad.
It turns out Chlorophyll is really good for you. Give it a try!!!!
If interested, here are some recipes from Boutenko’s book for some great tasting smoothies.
1 stalk of celery
2 cups of fresh blueberries
2 cups of water
2 large mangos (peeled)
1 bunch parsley
2 cups water
If you’d like to know more recipes, please check out Ms. Boutenko’s Green For Life. It is so worth a read.
Thanks for reading!
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